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Learn to Meditate

by Rae Roberts

Audiobook
Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

Expand title description text
Publisher: Blackstone Audio
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781504789721
  • File size: 90446 KB
  • Release date: September 1, 2016
  • Duration: 03:08:12

MP3 audiobook

  • ISBN: 9781504789721
  • File size: 90446 KB
  • Release date: September 1, 2016
  • Duration: 03:08:11
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

Expand title description text
  • Details

    Publisher:
    Blackstone Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781504789721
    File size: 90446 KB
    Release date: September 1, 2016
    Duration: 03:08:12

    MP3 audiobook
    ISBN: 9781504789721
    File size: 90446 KB
    Release date: September 1, 2016
    Duration: 03:08:11
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English