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Unconditional Self-Acceptance

Audiobook

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

  • How to be your own mentor
  • The Five Steps of Acceptance—transforming difficult emotions into sources of strength
  • How to develop reflective listening skills for interacting with others as well as ourselves
  • 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
  • How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
  • How to use key meditations for sparking compassionate self-awareness
    A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604073669
    • File size: 179281 KB
    • Release date: February 5, 2007
    • Duration: 06:13:30

    MP3 audiobook

    • ISBN: 9781604073669
    • File size: 179607 KB
    • Release date: February 5, 2007
    • Duration: 06:13:30
    • Number of parts: 6

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    New Age Nonfiction

    Languages

    English

    If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
    On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

  • How to be your own mentor
  • The Five Steps of Acceptance—transforming difficult emotions into sources of strength
  • How to develop reflective listening skills for interacting with others as well as ourselves
  • 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
  • How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
  • How to use key meditations for sparking compassionate self-awareness
    A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604073669
      File size: 179281 KB
      Release date: February 5, 2007
      Duration: 06:13:30

      MP3 audiobook
      ISBN: 9781604073669
      File size: 179607 KB
      Release date: February 5, 2007
      Duration: 06:13:30
      Number of parts: 6

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English