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Meditations for Morning and Evening

Audiobook

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.


Expand title description text
Series: Prescriptions for Living Publisher: Hay House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 140190971X
  • File size: 29115 KB
  • Release date: April 5, 2005
  • Duration: 01:00:39

MP3 audiobook

  • ISBN: 140190971X
  • File size: 29169 KB
  • Release date: April 5, 2005
  • Duration: 01:00:39
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.


Expand title description text
  • Details

    Publisher:
    Hay House
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 140190971X
    File size: 29115 KB
    Release date: April 5, 2005
    Duration: 01:00:39

    MP3 audiobook
    ISBN: 140190971X
    File size: 29169 KB
    Release date: April 5, 2005
    Duration: 01:00:39
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English