Discover the transformative power of Denise Austin's "Fit Over 50" program this summer, where a strong body meets a strong mind. With 24 feel-good recipes that Denise swears by, you'll not only shed inches and spark your metabolism, but also uplift your mood and rejuvenate your mindset. Embrace a holistic approach to wellness through energizing breathing exercises and more—step into a healthier, happier you today!
Strong Body, STRONG MIND
Strong & Fit OVER 50 • Denise makes daily workouts fun and something to look forward to!
How to MUSCLE UP! • It’s natural to lose muscle as we age, but there are still ways to build them up and stay strong
Walk for GOOD HEALTH • Taking daily walks can do wonders for your body and mood
COOLING Down • Stretching after you walk is essential. Here are some of Denise’s favorite moves
Work Out With DENISE! • What is low-intensity interval training? And why should you be doing strength training?
LIIT Workout 1 ARMS & ABS • Say goodbye to flabby bat wings and that extra meno-belly pooch
LIIT Workout 2 CARDIO BOOTY • Firm up your rear end with Denise’s foolproof, low-intensity targeted exercise!
LIIT Workout 3 LEGS & BUNS • Slim your thighs, shrink your hips, and tone your buns in no time!
LIIT Workout 4 KICKBOXING • This is one of the greatest cardio workouts for full-body toning
LIIT Workout 5 YOGA ON THE BALL • This flow sequence stretches your body and calms your mind
Stretching Exercises A.M. STRETCH • Get your heart rate up and metabolism going in the morning
Stretching Exercises P.M. STRETCH • Relax in the evening with these healing moves
Putting It All TOGETHER • This sample week of age-defying workouts mixes strength training and flexibility exercises for amazing results!
You Are WHAT YOU EAT • Working out is important, but what you put in your body matters, too!
Protein POWER • There are lots of options that don’t include red meat. Fuel your muscles with these picks
The Truth About CARBS • Why your body needs complex carbohydrates like fruits, veggies, and grains for a healthy diet
MUSCLE-BUILDING Recipes • Try these tried-and-true wholesome and delicious meals from Denise
Energizing BREAKFASTS • Jump-start your metabolism the right way with these recipes!
Feel-Good SNACKS • Get a big boost of energy with a small mid-morning snack
Satisfying LUNCHES • These protein-packed recipes will keep your muscles supported
Shake IT UP • Nutritious smoothies to kick up your afternoon
Denise’s Delicious DINNERS • Satisfying and easy-to-prepare meals to help you wind down your day
Guilt-Free TREATS • It’s true: You can still satisfy your sweet tooth!
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
Bulding a STRONGER YOU • Achieving overall wellness means strengthening your body, mind, and spirit
Boost Your BRAIN POWER • Strategies to keep your noggin sharp and healthy
Matters of THE HEART • Keep your ticker strong and healthy with these expert tips
Calm YOUR MIND • These breathing meditation exercises can help you strengthen your mental health
Soothe SORE MUSCLES • Try these foam roller moves when you need to iron out tightness
Statement PIECES • The right outfit can make you feel comfortable, sexy, and bold. Here are some of Denise’s favorite styled looks
Nail CARE 101 • Just like our skin and hair, our nails also change as we age. Here’s how to care for them
Ask DENISE...